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When you're crunched for time but need to eat, whey bars pack in energy and nutrition. Unlike other healthy snacks, they are easy to keep in your purse, briefcase, desk drawer, and glove box, so they're always handy when hunger strikes. Whey bars are high in many essential vitamins and minerals, so they can be considered a meal replacement bar. And unlike junk food, which can be tempting when you are really hungry, whey is low in calories. Whey is an excellent source of riboflavin, calcium, phosphorus; and a is good source of B vitamins, including thiamin, vitamin B13, and pantothenic acid as well as minerals including magnesium, zinc, and selenium. Energy bars with whey are a complete source of protein, containing all the essential amino acids, which are the building blocks for protein. Protein is necessary for your body to build and maintain muscle, which burns fat. Whey contains B vitamins, including thiamin, or vitamin B1. It is important in your body for many cellular process, including releasing energy from sugars and making it possible for your body to assimilate amino acids. Whey is a very good source of riboflavin, or vitamin B2, and plays an important role in energy metabolism. It is necessary for metabolizing fats, carbohydrates, and protein. Whey contains vitamin B6, which is important for your body to metabolize amino acids. It also helps your body to burn natural sugars. Vitamin B12 is key for your brain and nervous system to function properly. It is also utilized in the formation of blood, and for DNA and fatty acid synthesis and regulation. Pantothenic acid, or vitamin B5, in whey is used by your body to synthesize and metabolize carbohydrates, fats, and protein. Since whey is derived from dairy sources, it is a balanced source of the minerals that your body uses for bones, teeth, and energy processes in your cells. Many studies have suggested that your body needs calcium, magnesium, phosphorus, and potassium in the proper levels supplied by nature for bone health. Whey is an important source of calcium, which is a mineral used by your body for many cellular processes, including mineralizing your bones and teeth. Your muscles use it as a neurotransmitter for contraction. Magnesium is abundant in whey, is important for your body. It uses magnesium for energy, RNA, and DNA. Enzymes require magnesium to function. Phosphorus also plays a role in DNA, RNA, and energy in your cells, as well as healthy bones and teeth. Potassium is necessary for all your cells for nerve transmission and for proper muscle contraction. The mineral selenium is an essential micronutrient for your body, although it is only needed in minute amounts. It is necessary for proper functioning of your thyroid gland and every bodily cell. To feel your best, nutrition is necessary. But eating right is a challenge when life gets too busy to slow down for a complete meal. So keep a stock of whey bars handy, so you can eat healthy even when you're busy.
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For ingredient listings on energy drinks and tips on whey and protein bars, see: www.energy-nutrition.com
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